Before the most important events, the girls suddenly realize that they are not in this shape at all. We need to look for ways to lose 7 kg in a week. Usually such an accelerated weight loss course is used before a wedding, graduation or birthday. But besides the reality of the method by which you can lose weight, you should think about the consequences after such a sharp weight loss.
It is quite possible to lose 7 kg in 7 days, the main thing is to do it right. This requires a strenuous diet, exercise. This is a serious and responsible step on the path to harmony. To get a positive result, you need to carefully study and follow everything that is written in the instructions. You must note the following:
- If the diet is low-calorie, then it can not be combined with physical activity. This can lead to exhaustion of the body.
- A drastic diet can put the body in a state of stress, disrupting all processes related to digestion. Problems arise and diseases of the gastrointestinal tract appear.
- If the diet is chosen incorrectly, it will not only not bring results, but also lead to a bunch of extra pounds.
- After a diet to lose weight in 7 days, you need to additionally take a vitamin-mineral complex.
- Exercise and a balanced diet are the keys to success.
- If you train uncontrollably, the stress can lead to exhaustion of the body and adversely affect health.
Healthy eating
It's easy to lose 7 kg weight. There are several diets that are designed for seven days. The most important thing is to choose the right diet, suitable for a particular organism. We must not forget about physical activity, without which it is impossible to achieve the desired result, even starving yourself. Before starting any diet, you need to contact a specialist who will help you achieve the desired effect while maintaining health. Next, diets will be presented that will help you lose 7 kg in a week.
Herculean Diet. To lose weight you need to eat porridge for a week. It must be cooked without sugar and salt. Steamed porridge can be made on kefir 1%. It is allowed to eat an unlimited amount of porridge per day. On days 4 and 5, you can add an apple or cucumber to the diet. At this point, you need to remember the liquid, which should be in sufficient quantities to avoid dehydration. Such a diet makes the body weak, so any physical activity is excluded. Finish the diet should be slow and careful. On the seventh day, you need to add fruits, vegetables and bread to the porridge, reducing the portion of porridge. And so on until the Hercules completely leaves the diet or is reduced to one serving per day. Hercules can be replaced with buckwheat porridge.
Salad diet… Green salads will be the only dish this week. For breakfast you need to drink a glass of water with lemon and eat a fruit salad with low-fat yogurt. For lunch you need to eat a vegetable salad. For dinner - unsweetened tea or spend the rest of the day with kefir. A daily portion of vegetables and fruit should saturate the body. This is enough to quickly lose 7 kg. However, you should remember that such a diet can cause various problems with the gastrointestinal tract. If the condition worsens during the diet, you need to switch to a healthy diet. The transition to a healthy diet after seven days of the diet should be smooth.
How to lose 7 kg in a week on a diet is quite understandable. It is enough just to follow the instructions and monitor your health. If for some reason diets are not suitable or there is simply no opportunity to sit on them, for example, due to gastritis or an ulcer, you can try to lose weight through exercise.
A set of exercises for harmony
How to lose 7 kg in a week with physical activity? The answer to this question is obvious. It is necessary to choose the optimal training plan. It is best to contact a fitness trainer who will assess the body and its mass, and then develop a special program that will quickly achieve the desired result. Sometimes a week of intensive training is enough to get rid of at least 7 kg.
Here is an example of a weight loss workout plan:
- Monday. Aerobics. Gradually it is necessary to increase the load to avoid overload. This training usually lasts about an hour and a half. This time will be enough to rid your body of fat. Only carbohydrates leave the body in the first 20-30 minutes. These activities include walking, light jogging, you can exercise on a treadmill.
- Tuesday. Strength exercises for a group of back and chest muscles. The muscles that have been working hard can burn fat even at rest. Sufficient for 3 exercises for each muscle group. During class, you must use a barbell.
- The Wednesday. It is necessary to make an alternation of reinforcements and light loads. You can warm up a little while running, and then move on to strength exercises. Fat is melted both during active training and during rest.
- Thursday. It is necessary to strengthen the legs and arms. To do this, you need to use different weights in the form of dumbbells and barbells. There will be room for lunges, presses, bends and leg extensions. You can use steppers for exercise.
- Friday. The load is the same as on the first day of the week. Do not forget about the liquid so that the body does not dry out.
- Saturday. Train your abs and arms.
- Sunday. fasting day. It is necessary to restore the body.
It is necessary to pump all the abdominal muscles.
After exercises on the press, be sure to do back exercises. You also need to do push-ups and lift dumbbells. You can use different swaps for each muscle group.
Conclusion
If you follow all the recommendations, it is better to do it under the supervision of a specialist, then you can quickly achieve the desired result. It is right to follow a proper diet and do exercises so as not to lose the effect obtained during this period. Do not forget that a healthy lifestyle requires constant physical activity, a proper and balanced diet, as well as using a sufficient amount of clean drinking water. If necessary, and after consulting a specialist, you can use various dietary supplements, as well as vitamin and mineral complexes.